One of the least difficult, simplest, and best lower abs exercises I know is the reverse crunch. This is an incredible exercise and one of my record-breaking top choices. I need to discuss how to do this exercise today and how you can make it somewhat harder to do.
The reverse crunch is, as I stated, quite easy to do. We should go over it rapidly…
To start doing the reverse crunch, just lie on the floor with your arms extended at your sides. Twisted the two knees however keep the two feet on the floor. Place your hands underneath your bum so they’re laying delicately on the backs of your hands. Lift the two feet off the floor and hold them on high.
The development is basic: crunch your stomach muscle muscles and unite the two knees toward your chest. You will most likely be unable to get them to really touch your chest yet getting them near it is sufficient. Hold for a moment and after that gradually backpedal to the beginning position without giving your feet a chance to touch the floor. This is one reiteration. Your feet ought not touch the floor until the finish of the entire set.
Here are extra tips on the best way to play out the reverse crunch:
1. You can lift your butt off the ground when you’re doing the exercise, however don’t lift your lower back.
2. Make the development liquid yet not very speedy.
3. Truly crunch your abs toward the conclusion to ensure you’re getting a definitive incitement that you’re searching for.
4. You can wind the knees to the other side and after that to the following on the off chance that you need to concentrate more on your obliques.
One approach to make this exercise harder is to lash on some lower leg weights. This will make it harder on your abs however you shouldn’t over do it. For a certain something, it might harm your frame and this mustn’t occur as right shape is an absolute necessity. For another, this exercise is sufficiently hard with no additional weight. Attempt it and you’ll see. You don’t require excessively weight to make it viable. Be that as it may, on the off chance that you crave going up against a greater test proceed. Try it out.
You don’t have to complete many reverse crunches to work your lower abs. This is an exercise that, if done right, can be successful in with few reps.